Questions, answered.

Wherever suits you: at partner gyms, outdoors, or at your home. The free consultation helps us pick the best option for you.

Absolutely. Plenty of clients start with little or no experience. Every session is scaled to your level and your confidence.

Ryan works with adults of all ages, including those returning to exercise. 16 and 17 year olds can train with parent or guardian consent.

Every session is one hour long, whether it is 1:1 or in a small group.

A 1:1 session is £40 for one hour, face to face. A group session for two to four people is £60 for the whole group.

Yes. A block of 10 one hour sessions is £360, which works out at £36 a session and saves you £40.

£60 covers the session for the whole group of two to four people, so it splits to £30 each for two, or £15 each for four.

Nutrition plans start from £40 and are tailored to you and your goals. Ask Ryan about it at your free consultation.

Please give as much notice as you can. Ryan agrees the notice period and any late cancellation terms with you when you book, so there are no surprises.

A relaxed 30 minute chat about your goals, your week and anything we should work around. It is free, with no obligation to book.

Yes. Small group sessions take two to four people and the cost is shared between you.

No. Ryan works alongside your diabetes care team and does not give medical or insulin-dosing advice.

Many people do. Ryan has experience coaching people with Type 1 diabetes and will plan sessions with you, alongside the guidance of your care team.